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Pain. With. Sex. Yep, I said it out loud. Three words that no one wants to hear being put together. Why in the world would I want to talk about something so…shameful. Why would I even touch on that subject. Well, for one because it needs to be discussed. For two, I’ve experienced it. Yep, […]Read More Ouch….it hurts!
I am using the free trial of Filmora right now, and would love feedback from anyone who has bought their features! Thank you!Read More Your Deep System!
So important to remember to warm up and cool down! Don’t forget to subscribe to my YouTube channel to keep yourself updated!!Read More Warm Up & Cool Down
So. Ladies. Let’s get really honest here. Everyone, hopefully, has heard of the term “prolapse” but who truly knows what it is? Do you? Are you able to explain exactly what is happening, what is causing it, or what it is? If not, have you heard of anyone suffering from prolapse? Yes, suffering. Prolapse can […]Read More What is that falling out?!
When something is going on, “down there” and you go to your gynecologist, what do they say? Especially if you have had kids? They tell you to do your kegels, right? Keep doing them and it will get better soon. You aren’t doing enough. You aren’t holding them long enough. You don’t know how to […]Read More To Kegel or Not To Kegel…That Is The Question…
Sometimes we go, go, go and never rest. We do not take the time to relax or spend time with ourselves. We push ourselves to the limit and assume being busy is what success is. We assume we always have to exercise and build strength and endurance and ignore the relaxation portion. The only way […]Read More Learn to Relax and Listen!